The Infinite Capacity Podcast
Andrea Morton "The Midlife Mom Coach" helps stressed, overwhelmed parents manage their emotions and improve their relationships. She also helps empty nesters navigate the transition and create their brilliant new chapter!
The Infinite Capacity Podcast explores how Moms can shift our mindset, and harness our passions and strengths to become the very best version of ourselves possible. Lots of skills & tools here that women can use immediately! (AWESOME BONUS: inspiring interviews!)
Episodes
62 episodes
Aligning With What You Truly Want, Featuring Katie Pulsifer
Katie Pulsifer grew up in the woods of Maine near the ocean but realized by her late teens that, as beautiful as it was, she felt trapped and limited by the confines of living in a small town. Realizing that the life she was living was not in s...
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Season 4
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Episode 62
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52:16
Why I Summited Mount Everest To Heal My Broken Heart, Featuring Jessica Hepburn
Jessica Hepburn describes herself as 'an unlikely athlete' but, after a series of very hard life experiences including a very lengthy IVF journey that led only to miscarriages and ectopic pregnancy, she decided to heal her broken heart through ...
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Season 4
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Episode 61
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59:29
Racing The Road Less Traveled, Featuring Jennifer Morton
Off-roading has been part of Jennifer Morton’s life since childhood and has been built into her DNA for generations. Not only is Jen a beloved wife and mother, but she’s also a (badass!) off-road dirt bike racer in the 1600 class.Since ...
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Season 4
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Episode 60
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1:06:37
Lessons Taken From Neuroscience, Motherhood & UltraRunning: Stretching Beyond What You Think Is Possible - Featuring Samantha Wilson, PsyD, LCSW
Sam Wilson didn't know anything as a child about the neuroplasticity or resilience of the brain but she did know that spending time with friends laughing and being out in nature created safe spaces in which to recover and process the challenges...
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Season 4
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Episode 59
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55:44
There's No Manual For Motherhood, Featuring Chanelle Neilson
As a Mom of 5, Chanelle Neilson has learned a lot of things the hard way - because babies aren't born with instruction manuals and motherhood is one of those things we definitely get better at with practice.Even now that two of her kids...
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42:40
Busy Living (Joyfully!) Sober, Featuring Elizabeth Chance
Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet! As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a fu...
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Season 5
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Episode 57
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1:04:23
Forever Changed By The Camino, Featuring Loni Bergqvist
In 2013, accomplished educator Loni Bergqvist was struggling with a difficult on-and-off-again relationship and questioning whether motherhood was even in her future. Although her career was thriving, she felt stuck and confused about lif...
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Season 4
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Episode 56
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54:28
Loneliness and the Holidays
Do you know all of the symptoms of loneliness off the top of your head? Do you feel confident you could recognize them in yourself or a loved one, especially during the holiday season? Do you know what to do if you or someone you ca...
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Season 4
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Episode 55
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38:16
Helping Our Teens Build Confidence & Resilience, Featuring Angela Mascio
Angela Mascio is a homeschooling Mom of 4 who loves singing, reading, and spending time outdoors. In 2019 she and her husband Joey - a former middle school teacher - founded a life coaching company for teens to meet the huge need they saw for h...
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Season 4
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Episode 54
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45:46
Every Motherhood Journey Is Unique, Featuring Sonia Ribas
Sometimes we go looking for our destiny, and sometimes our destiny finds us. When a long-time client and friend turned to Sonia Ribas for help solving a difficult fertility challenge, she discovered her calling! Since that time (over 14+ years)...
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Season 4
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Episode 53
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57:12
Saying 'Goodbye For Now' To Our Older Teens
Parents in midlife are often called on to say “goodbye for now” to our older teens as they begin launching into independent adult lives.Whether our older teens are headed to university, their first job & apartment, military service,...
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Season 3
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Episode 52
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29:13
A Beauty With A Purpose: Navigating Celebrity, Work & Single Motherhood - Featuring Linda Pétursdóttir
At 19 Linda Pétursdóttir (also known as Linda Pe) was catapulted from her normal life... studying, cleaning fish & spending time with her family in Iceland... into sudden success and international fame. As winner of the Miss World 1988 comp...
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Season 3
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Episode 51
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51:30
Teaching Women To Sell From The Heart, Featuring Catherine Watkin
Did you know that 42% of all U.S. businesses are owned by women? It's true - according to The Motley Fool every single day 1,817 new American businesses are started by women in this country. Approximately 252 million women around th...
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Season 3
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Episode 50
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1:01:49
The Unseen Weight of Motherhood - Emotional Labor
Moms feel frustrated at times by the invisible emotional labor of motherhood; weighed down by a heaviness that comes with managing the emotions of other people in their family along with performing hundreds of tiny tasks and chores that keep th...
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Season 3
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Episode 49
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25:38
Seize The Day & Make Fear Your Homeboy, Featuring Judi Holler
Judi Holler is on fire with life and lighting up the world with her sparkling personality, hot pink lipstick and love of disco balls. Her message of living fully, seizing the day, befriending your fears, growing your confidence and asking for w...
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Season 3
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Episode 48
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1:02:36
Navigating Entrepreneurship & Motherhood With A Child On The Spectrum
Kim Guyader was a founding partner at J Public Relations (J/PR) when she became mother to two adorable daughters. Yet, despite her years of amazing work as a leader in the travel and hospitality PR industry, Kim struggled to find h...
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Season 3
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Episode 47
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1:02:51
Permission To Change In Midlife
Women in midlife often find ourselves struggling; feeling trapped by decisions we made many years prior. Whether at work, in a relationship, with our parenting commitments, taking care of extended family, or a myriad of other ways - we of...
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Season 3
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Episode 46
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28:37
Creating Vibrant Midlife Health - Featuring Alyssa Vest, FNP
This week on the podcast certified life coach Andrea Morton interviews Alyssa Vest, a Family Nurse Practitioner located in American Fork, Utah who specializes in Functional Medicine and Anti-Aging Medicine. Alyssa shares a wealth of information...
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Season 3
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Episode 45
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53:34
Self-Talk Matters
As Moms we can be pretty hard on ourselves. We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."...
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Season 3
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Episode 44
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25:37
Hope-Filled! Hands-On! Earth Conscious Family Travel, Featuring Michele Bigley
Michele Bigley is a mother of two amazing sons, and considers motherhood to be 'the greatest journey I could ever imagine going on.' She is also an award-winning travel journalist and author who has written many books and articles feature...
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Season 3
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Episode 43
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1:02:04
Dealing With Other People's Judgment: 4 Simple Steps
It's happened to all of us... feeling (unfairly) judged by another person that we know well, respect and care about. Whether a family member, close friend, colleague or boss; it can feel really terrible to be at the receiving end of anoth...
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Season 3
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Episode 42
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22:13
Finding Happiness By Trying New Things, Featuring Jess Mell
Alone in her United Kingdom apartment during the COVID-19 pandemic, Jess Mell struggled greatly with her mental health. Grappling with anxiety and depression, she felt at times that life would never hold real happiness or joy again. ...
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Season 3
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Episode 41
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1:03:32
Ask Andrea: Communication Tips For Difficult Relationships
As a response to the many emails that life coach Andrea Morton receives with requests for coaching feedback, she has launched a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with questions (that will...
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Season 3
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Episode 40
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21:50
Creating Momentum and Productivity in 2023!
Welcome to 2023! Andrea Morton receives a lot of messages from moms who want life coaching. This episode launches a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with brief questio...
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Season 3
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Episode 39
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18:53