The Infinite Capacity Podcast
Andrea Morton "The Midlife Mom Coach" helps stressed, overwhelmed parents manage their emotions and improve their relationships. She also helps empty nesters navigate the transition and create their brilliant new chapter!
The Infinite Capacity Podcast explores how Moms can shift our mindset, and harness our passions and strengths to become the very best version of ourselves possible. Lots of skills & tools here that women can use immediately! (AWESOME BONUS: inspiring interviews!)
The Infinite Capacity Podcast
Self-Talk Matters
As Moms we can be pretty hard on ourselves. We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."
Self-talk matters a lot more than we may suspect; in fact, the way we talk to ourselves as we go through our days can actually have a powerful effect upon our relationships, our work, and whether or not we actually achieve our hopes and dreams.
In this week's episode, Infinite Capacity Podcast host and midlife mom coach Andrea Morton shares real-life stories about self talk, teaches about various different kinds of negative self talk, and introduces listeners to life coaching principles that can help any mom begin to speak to herself differently when things go wrong.
You'll be saying to yourself, "I'm so glad I listened to that!" as you begin to see the immediate and long-term effects of positive, constructive self-talk within your own life and relationships.
Do you know an interesting midlife woman with a cool story to share on this podcast? If so, please contact andrea@thinktothrivecoaching to make the recommendation!
Coaching questions for Andrea (both life coaching and ADHD coaching) can be directed to the same email address.
You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching