The Infinite Capacity Podcast
Andrea Morton "The Midlife Mom Coach" helps stressed, overwhelmed parents manage their emotions and improve their relationships. She also helps empty nesters navigate the transition and create their brilliant new chapter!
The Infinite Capacity Podcast explores how Moms can shift our mindset, and harness our passions and strengths to become the very best version of ourselves possible. Lots of skills & tools here that women can use immediately! (AWESOME BONUS: inspiring interviews!)
The Infinite Capacity Podcast
Nourishing Your Family and Your Brain, Featuring Ruth Templeton
In this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.
As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.
Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around increasing mind health and overall well-being.
Sharing personal stories from her journey as the mother of a baby who once suffered from malabsorption due to food sensitivities, Ruth draws upon her experiences to teach parents tips for how to nourish themselves and their children in a cost-effective way... and also how to trust their intuition about their bodies (or the bodies of their children) while working to heal gut microbiome issues.
This is a fascinating episode with a truly delightful guest!
Need some coaching feedback about your own life? Ask Andrea your question by emailing andrea@thinktothrivecoaching.com!
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